Soma Chair Yoga by Journey To Self Coaching

✨ Say goodbye to floor transitions and renew from your seat! Are you a desk worker feeling the strain of long hours at your computer? Or maybe you simply prefer to stay off the floor but still want the deep benefits of a mindful movement practice? Join us for Soma Chair Yoga by Journey To Self, a 4-week session designed to target neck, shoulder, hip, and back tightness. Release your desk fatigue, soften your shoulders, and return home to yourself—all from the comfort of a chair. ✨ All bodies are welcome! ✨ 📅 When: 4-Week Session starting Monday, October 20, 2026 ⏰ Time: 11:00 a.m. - 12:00 p.m. 💰 Investment: $20 per class Call: 905.945.0447 or Text: 289.680.9147 To Register❤️ Take a breath, pause, and claim your seat. Comment below or send a DM to reserve your spot today! 👇 #ChairYoga #SomaYoga #JourneyToSelf #DeskFatigue #YogaForBeginners MindfulMovement OfficeWellness YogaForEveryBody StretchingAtWork WellnessJourney SelfCareRoutine ChairExercise MobilityTraining HealthyHabits